fitness
Events
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01/25 Lunar NY Resolution Hike
Buck Gully Trailhead 872 Poppy Ave, Corona Del Mar, CA?? Come celebrate the Lunar New Year with us and check off that fitness resolution with an invigorating hike! We will be traversing Buck Gully Trail, a 5-mile trail in Buck Gully Reserve that features a babbling creek, scenic bridges, and ocean views! This hike is suitable for all skill levels. ? Buck Gully Trailhead […]
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03/24 Coast to Coast Virtual TAPpy Workout
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout session! All you have to do is get ready for a boost for your mental and physical wellness - no […]
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04/21 WEEKLY Coast to Coast Virtual TAPpy Workout (Every Tuesday!)
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout sessions! ?? All you have to do is get ready for a boost for your mental and physical wellness. We'll […]
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04/25 TAP Mental Health Series – Coping During a Crisis: Covid-19
Join Taiwanese American Professionals in part 1 of our 3 part series about Mental Health in Asian Americans. With our panel of Mental Health Professionals, we will discuss Asian Americans & the importance of caring for our mental health. Topics for this virtual session will be: "Coping During a Crisis: COVID-19" -Macro/Microagressions and how to […]
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04/28 WEEKLY Coast to Coast Virtual TAPpy Workout (Every Tuesday!)
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout sessions! ?? All you have to do is get ready for a boost for your mental and physical wellness. We'll […]
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05/05 Coast to Coast Virtual TAPpy Workout
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout sessions! ?? All you have to do is get ready for a boost for your mental and physical wellness. We'll […]
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05/12 Coast to Coast Virtual TAPpy Workout (Every Tuesday!)
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout sessions! ?? All you have to do is get ready for a boost for your mental and physical wellness. We'll […]
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07/28 Tabata Tuesday & Foam Roller 101
If you've been missing our weekly Tuesday workouts, you're in luck, because we're back with a special one time engagement! Please join us for a virtual 30-min Tabata session followed by a 15-min foam rolling demo led by David Valle, DC! Dr. David is a chiropractor at True Health & Wellness in Tustin, CA. He […]
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08/13 A Dietitian’s Guide to Healthy Eating During a Pandemic
Whether we like it or not, many of us have started staying at home a lot more the past few months! But how do we stay healthy and get the nutrients we need to live life well during the current pandemic? Please join us as we learn some helpful tips and tricks for home cooking […]
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09/10 Hip Hop Workshop with JD
Get ready to bust a move at our virtual hip hop dance workshop! We will be learning a fun Beginner's piece from JD Vera Cruz, who will be joining us live from New Mexico! No experience required. Please pre-register via the Google form below to receive the meeting link! https://forms.gle/MVA4QD9bYbawhWUR7 Check back soon for more […]
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01/22 Minute to Win It Virtual Tournament
Happy New Year, TAPpy Fam! Get a jump start to your fitness and social New Year resolutions with fellow TAP members in our first ever Minute to Win In Virtual Tournament! Brought to you by TAP-OC’s Health & Wellness and Social Programs, this tournament will give contestants the opportunity to compete on teams in a […]
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03/21 Self Defense Workshop
We have all been devastated by recent news of the violent attacks on Asian Americans in our communities. TAP-OC wants to help! Come join us as we learn different tips and techniques to keep ourselves safe at our Self Defense Workshop. This event is virtual and free, so everybody (parents and grandparents included) is invited […]