BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Taiwanese American Professionals - Orange County Chapter - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Taiwanese American Professionals - Orange County Chapter
X-ORIGINAL-URL:https://www.tap-oc.org
X-WR-CALDESC:Events for Taiwanese American Professionals - Orange County Chapter
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200728T180000
DTEND;TZID=America/Los_Angeles:20200728T190000
DTSTAMP:20260429T120928
CREATED:20200714T073020Z
LAST-MODIFIED:20200714T073020Z
UID:5009-1595959200-1595962800@www.tap-oc.org
SUMMARY:07/28 Tabata Tuesday & Foam Roller 101
DESCRIPTION:If you’ve been missing our weekly Tuesday workouts\, you’re in luck\, because we’re back with a special one time engagement! Please join us for a virtual 30-min Tabata session followed by a 15-min foam rolling demo led by David Valle\, DC! \nDr. David is a chiropractor at True Health & Wellness in Tustin\, CA. He studied Kinesiology and has more than 10 years of personal training experience! \nNot sure what Tabata is? This type of training is a high-intensity interval training (HIIT) workout that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest. The sets are repeated eight times for efficient\, quick four-minute workouts. It’s hard work\, but it’ll be over before you know it! \nWhat’s so great about foam rolling? This self-myofascial release (SMR) technique can help relieve muscle tightness\, soreness\, and inflammation\, and increase your joint range of motion! Many people find it to be an effective tool to add to your warm-up or cool-down\, before and after exercise. \nDon’t have a foam roller? No problem! A tennis ball or rolling pin can work in a pinch! Be sure to have a towel and water on hand as well\, and get ready to burn some major calories! ????
URL:https://www.tap-oc.org/event/07-28-tabata-tuesday-foam-roller-101/
LOCATION:CA
CATEGORIES:fitness,virtual
ATTACH;FMTTYPE=image/jpeg:https://www.tap-oc.org/wp-content/uploads/2020/07/107463565_3440212396058117_5690126383691336616_o.jpg
ORGANIZER;CN="Taiwanese American Professionals - Orange County (TAP-OC)":MAILTO:info@tap-oc.org
END:VEVENT
END:VCALENDAR